日常系列 · 4–8 岁

今晚的小灯可以亮着吗

害怕的时候，也能安心

家庭成长约 6 分钟4-8 岁中英双语

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睡前，安安穿好软软的睡衣，听爸爸讲完故事。房间里的灯一暗，窗帘边就出现了一团长长的影子。

At bedtime, An'an put on her soft pajamas and listened to Dad's story. When the light dimmed, a long shadow appeared beside the curtain.

睡前，安安穿好软软的睡衣，听爸爸讲完故事。房间里的灯一暗，窗帘边就出现了一团长长的影子。

At bedtime, An'an put on her soft pajamas and listened to Dad's story. When the light dimmed, a long shadow appeared beside the curtain.

她盯着影子，越看越像一只伸出手的大东西。安安把被子拉高，只露出两只眼睛。

She stared at the shadow. The longer she looked, the more it seemed like something large reaching out. She pulled up her quilt, leaving only her eyes showing.

“我要关大灯了。”爸爸说。安安想开口，又把话咽回去：“说害怕，会不会被笑？”

“I'm going to turn off the main light,” Dad said. An'an wanted to speak but swallowed the words. “Would he laugh if I said I was scared?”

灯还没关，她就轻轻叫了一声：“爸爸。”爸爸转过身：“怎么了？”

Before the light went off, she softly called, “Dad.” He turned. “What is it?”

“今晚的小灯，可以亮着吗？”安安问，“窗边有个影子，我看着有点害怕。”

“Could the little light stay on tonight?” An'an asked. “There's a shadow by the window, and it scares me a little.”

爸爸没有笑。他坐回床边：“谢谢你告诉我。我们一起看看它从哪里来，好吗？”

Dad did not laugh. He sat by the bed again. “Thank you for telling me. Shall we look together and see where it comes from?”

大灯亮了一点，安安才看见，椅背上搭着爸爸的外套，一只袖子垂到了窗帘旁。

With the light a little brighter, An'an saw Dad's coat over a chair. One sleeve hung down beside the curtain.

爸爸拿起外套，那团长影子也跟着动了。原来，伸出来的那只“手”，是一条空空的袖子。

Dad lifted the coat, and the long shadow moved too. The reaching “hand” was an empty sleeve.

安安呼了口气，又说：“我知道是外套了，可灯一暗，心里还是有一点怕。”

An'an breathed out, then said, “I know it's a coat now. But when it gets dark, I still feel a little scared inside.”

爸爸点头：“知道原因，和马上不害怕，不一定一起发生。我们可以再找一个舒服的办法。”

Dad nodded. “Knowing the reason doesn't always make the fear disappear right away. We can find another way to feel comfortable.”

他们把外套收好，挪开椅子。安安躺回去试了试，窗边没有那只长袖子了。

They put the coat away and moved the chair. An'an lay down to try again. The long sleeve was no longer beside the window.

床边有一盏暖暖的小夜灯。爸爸把它放稳，远离被子和窗帘，房间留下一小片柔和的光。

There was a warm little night-light. Dad placed it securely away from bedding and curtains, leaving a soft pool of light in the room.

安安问：“我还想你再坐一会儿。”爸爸说：“好，我们一起听听窗外的声音。”

An'an asked, “Could you stay a little longer too?” Dad said, “Yes. Let's listen to the sounds outside together.”

远处有车轻轻开过，风碰了碰树叶。安安握着被角，呼吸一点一点慢下来。

A car passed softly in the distance, and wind rustled the leaves. Holding her quilt, An'an's breathing slowly settled.

爸爸告诉她：“我在隔壁，需要我就叫一声，我会来。”安安点头，知道门外有人可以找到。

Dad told her, “I'll be in the next room. Call me if you need me, and I'll come.” An'an nodded, knowing someone was nearby.

过了一会儿，她还是叫了爸爸。爸爸走回来，听她说完，又陪她坐了一小会儿。

A little later, she still called Dad. He came back, listened to what she needed, and sat beside her a little longer.

第二个晚上，安安还想留着小灯。爸爸和她一起安排好，没有催她立刻变得勇敢。

The next evening, An'an still wanted the little light. Dad helped arrange things again without rushing her to become brave at once.

小灯亮着，安安闭上眼睛。今天的害怕已经说出来，安心也一点一点，走到了枕边。

The little light glowed as An'an closed her eyes. She had spoken about her fear, and comfort had slowly found its way to her pillow.

害怕可以说出来，也可以借助陪伴和合适的办法获得安心。

You can talk about fear and find comfort through company and practical help.

给大人的共读锦囊

这次不考背诵，练一种生活能力

这本想陪孩子练什么

接纳孩子对黑暗和影子的害怕，共同选择舒适的睡前支持。

共读时别急着说

不嘲笑害怕，也不以独自关灯入睡证明勇敢；夜灯安全放置，成人说明在哪里、如何求助并及时回应。

可以这样问

安安为什么一开始不敢说自己害怕？
什么能让你睡前更安心？你想怎样告诉家人？

今天试试看

在成人陪伴下，用手或普通玩具做柔和的影子游戏，孩子随时可以停，再一起选择舒服的睡前安排。

4–5 岁：先看表情和动作，允许孩子用指画面、点头或简单词语表达感受。

6–8 岁：讨论不同角色的想法和可选择的办法，不把一种选择当成唯一正确答案。

绘本视频

将当前插图、字幕和旁白合成为适合手机分享的竖屏视频。

这本想陪孩子练什么

共读时别急着说

可以这样问

今天试试看

绘本视频

分享绘本